Tower Pilates is an apparatus class that is an in-between Reformer and Mat pilates.

Tower pilates is a great all-rounder class. It includes the challenge of open chain exercises that mat pilates is famous for, but allows you to do more challenging work with the guidance and support of springs.

The Tower has increased base stability than a reformer as it is performed on a non-moving base, however it challenges you in many more ways than a reformer is unable to.

Tower Pilates allows your body to move through a full range of motion, and exercises can be adapted for all ages, body sizes and different skill levels.  

No matter your experience with reformer or mat, all clients must participate in at least 5 beginners classes to understand the set-up and become comfortable with the exercises on the Tower.

TOWER CLASSES

Tower

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  • Launching Oct 21st.

    Enhance your mobility, flexibility and increase your strength with this unique Pilates class. In the Beginner classes we will focus on the foundational movements, set-up and re-visit the classic pilates repertoire with the added juiciness of the Tower.

    Using springs rather than straps, we give our bodies the opportunity to receive direct feedback and find stability in functional movement patterns. Tower Pilates will challenge you in so many different ways to the reformer.


    If you are a seasoned Pilates practitioner, or new to it, you are welcome to join our Tower classes.

    The exercises that you will do in this class are whats called ‘open-chain’ meaning that you will learn to do the stabilisation work rather than rely on the machine for support which happens in closed chain (the majority of reformer exercises).

    **New to Tower? You must attend 5 beginners classes and be comfortable setting up the Tower before moving to our Intermediate level.

  • Give your body time to re-set and rejuvenate with our restorative classes.

    The springs used in Tower Pilates allow the body to work at a deeper level, which is supportive for those wanting a slower paced class, recovering from injury, elders, or something different from a usual paced class.

  • Launching 2026

    **New to Tower? You must attend 5 Tower Beginners classes and be comfortable setting up the Tower before moving to our Intermediate Tower Class.

    Enhance your mobility, flexibility and increase your strength with this unique Pilates class.

    In the Intermediate classes we will continue with more layered and advanced exercises to increase your challenge and enjoyment of movement.

    Using springs rather than straps, we give our bodies the opportunity to receive direct feedback and find stability in functional movement patterns.

*Late cancels & No-shows will be charged at a drop in rate or 1 class credit