PRE AND POST NATAL CLASSES
Taking care of our clients at every stage of their lives is really important to us at The Reformery so pregnancy and post-natal focused classes are a core feature of our timetable.
We take our pre/post natal care seriously. Please take time to read our policy outline below and the detail in our terms and conditions. We look forward to welcoming you and the new member(s) of your family to the studio.
Pre & Post Natal
Pre-Natal
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This class is appropriate for clients who have given birth, at least 8 weeks post partum.
We welcome you once you have been signed off by your GP / Midwife to exercise.
Please note: we are unable to accommodate babies in this class.
Post-Natal
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Pre-Natal Reformer classes will help you manage the physical changes of pregnancy and postural demands throughout each trimester. You will learn exercises that you can also do safely at home.
We welcome you to this group class once you have had your 12 week scan and have been approved to exercise by your doctor or midwife.
This class is suitable at any stage during your second and third trimester, right up to birth.
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This class is appropriate for pregnant women to join.
We welcome you to class after your 12 week scan.
*Our Pre/Post Natal Policy:
Pre-Natal
Once you have found out you are pregnant, we ask that you pause classes until the 12 weeks mark.
Regular clients are welcome to re-join normal classes from 12-20 weeks, at the discretion of the teacher.
New clients are asked to join the pre-natal classes from the beginning
Regular clients can join at any time, but must move from standard to pre-natal classes from 20 weeks
Post-natal classes:
We request that you get sign off from your GP/Midwife before you re-start classes
Please bring baby in a sling or carrier. We are unable to store prams and buggies due to space restrictions.
Further details can be found in our terms and conditions.
*Late cancels & No-shows will be charged at the current drop in rate or 1 credit