MAT CLASSES

Mat Pilates is one of the best all body exercises you can do. Using your body weight alone or small equipment you move the whole of the body allowing the body to strengthen and lengthen the muscles and build tone.

Mat pilates is very different to reformer, however the perfect play mate. We encourage our regular reformers to join in the mat alongside their regular regime, to gain all the benefits. Without a reformer to guide you, Mat Pilates gives you the opportunity to learn about how your body moves and connects creating even deeper foundations within your core.

Mat Classes

Studio

  • A basics class is suitable for complete beginners, regulars who want a foundation refresh or those returning to the studio after injury or surgery.

    It is a slow-paced class that teaches the foundations of movement and pilates mat exercises. It is a slower style class and for those looking for a more restorative session.

    Mat pilates gives you the opportunity to learn about your body in different ways, to use your body weight to build strength and utilise the small equipment that we have in the studio.

    Please make sure that you let your teacher know if you are suffering from any injury or physical restrictions so they can adapt for your body.

  • Restorative classes are for our clients looking for a more gentle class, whether you’re a regular who wants a slower paced class, returning from injury, are new to pilates yet nervous to start classes.

  • Dynamic Pilates classes are for those of you who have knowledge of the basic repertoire and are confident movers, looking for a fast paced class that challenges both your mind and body.

  • All Levels mat classes are a mix of classical and contemporary exercises taught on the mat, using small equipment.

    Mat classes are a great way to get grips with the basic principles of pilates without the support of the Reformer, teaching your body to move in a different way and understanding the core movement principles within pilates.

    Suitable for all levels from complete beginners through to intermediate/advanced. More challenging variations are provided during class for those who want to increase the intensity.

    We recommend that all of our reformer clients try out mat classes, and attend on a regular basis as they can allow you to enhance & progress your reformer practice with fine tuning that sometimes isn’t possible on a reformer.

*Late cancels & No-shows will be charged at the current drop in rate or 1 credit