The reformer allows your body to move through a full range of motion, and exercises can be adapted for all body sizes and different skill levels.  

It is a very versatile piece of equipment. You can lie, kneel and stand on it and adjust the tension of the springs to create the ultimate workout.

REFORMER CLASSES

Reformer

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Beginners & Improvers

  • Our Beginners classes teach you the foundations of Reformer Pilates.

    These classes are designed for new clients, clients returning from injury & those wanting a slow-paced class.

    Everyone can join a beginners class, advanced practitioners love a beginners class to remind themselves of the essentials. The class is also ideal if you are returning to Pilates following injury.

    If you have something physical going on, please let your teacher know at the start of the class so they can adapt the moves for you.

  • Restorative classes are for our clients looking for a more gentle class, whether you’re a regular who wants a slower paced class, returning from injury, or are new to pilates & looking for slower paced guidance as you start on your Pilates journey.

  • This class will guide you through slow and deep movement, using the reformer to access areas that can't be reached on the mat.

    This class works for everyone, whether you are recovering from injury, new to exercise, spend a large part of the day at a desk or work out multiple times a week and find it hard to rebound from your workouts.

Regular Reformers

  • An Intermediate class is for clients with some experience with Reformer Pilates. We recommend booking only if you have attended at least 10 Beginners classes and have a clear understanding of the reformer set up and the basic foundation exercises.

    Intermediate classes feature more challenging options for those who want to increase the intensity.

    Unsuitable for beginners or those with or recovering from injury.

    Please email us or speak to your regular Beginners teacher before joining this class.

  • Advanced classes are dynamic and strong classes, including exercises for those that are already proficient on the reformer.
    It is essential that you have been attending Intermediate classes regularly with all of our teachers, and have a deep understanding of the reformer repertoire and are ready for that next stage.

    You should have a good understanding of how to stabilise your core during the exercises in order to execute the exercises safely and with control.

    Unsuitable for beginners or those with or recovering from injury.

    Please email us or speak to your regular Intermediate teacher before joining this class.

  • Experience a unique blend of Pilates, Jump Board and Barre that will energise your body, improve your stamina, and uplift your spirits. This is a full-body experience like no other.

    Elevate your heart rate and improve your cardio fitness with dynamic, flowing movements.

    Expect a fun and sweaty session that guarantees you’ll feel the burn and build strength.

    Perfect for those looking to challenge themselves and enhance their fitness in an upbeat, motivating environment.

    Important: This class is unsuitable for those with injuries or complete beginners.
    Please go to 5 Beginners classes before you join us in Jumpboard + Barre.